Mindfulness and Meditation
mindfullness and meditation
Helping children find their calm place. Meditation has many benefits for children, including; being better able to handle everyday stressors, feeling more confident and focused! Creativity and story is also woven through each class, helping children with flexible thinking and problem solving while having lots of fun along the way.
Fantastic for children who can become overwhelmed or have difficulty with emotional regulation or even to further develop the social skills and thinking and ability to rationalise their thoughts.